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September 8, 2016 / Workout of the Day

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (4 Rounds for reps)

Complete 4 Rounds of 4 mins each of:

200m run (buy in)

In remaining time complete AMRAP of:

5 Dumbbell Thrusters

5 Burpees

10 ring Mountain Climbers

Rest 1 minute

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