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Cardio

November 21, 2016 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

250m row

20 KBS 53/35

10 cals AB

20 KB Pushups

250m row

20 ring rows

10 cals AB

20 plate G2O 45/25

250m row

10 cals AB

20 KB pushpress

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