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Cardio

November 17, 2016 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

40 Cal row

40 kbs 53/35

Rest 1 minute

30 Cal row

30 pushups

Rest 1 minute

20 Cal row

20 ring rows

Rest 1 minute

10 Cal row

10 burpees

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