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Cardio

November 9, 2016 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

400m run

40 push-ups

Rest 2 minutes

300m row

30 KBS

Rest 2 minutes

20 cal AB

20 wallballs

Rest 1 minute

100m run

10 deadlifts @ 75%

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