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Cardio

November 7, 2016 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

250m row

20 box jumps

250m row

20 back squats

250m row

20 pushpress 95/65

250m row

20 situps

250m row

20 kbs 53/35

250m row

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