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October 26, 2016 / Workout of the Day

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (AMRAP – Reps)

4 rounds of 1 minute at each station with 15 seconds rest and 2 minute rest after each round

Jump Rope

Plank Hold


Jump Squats


*score is total reps of jump rope, pushups, jump squats, and calories

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