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February 13, 2018 / Workout of the Day

Warrior Pride Fitness CrossFit – CrossFit Cardio

View Public Whiteboard

Metcon (No Measure)

12 minutes EMOTM

10 pushpress 95/65

50 SU’s

Metcon (No Measure)

5 Rounds of :45 on/:20 off

Rope Jumping Jacks

Plank hold

Ring Mountain Climbers

Lateral Hurdle Hops

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