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Cardio

February 12, 2018 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

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Metcon (Time)

100 Jump Rope

90 Mountain Climbers

80 air squats

70 ball slams

60 Lunges (with ball)

50 pushups

40 Step ups 20″

30 HKR

20 ring rows

10 wallballs 20/14

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