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Cardio

January 22, 2018 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

4 Rounds

30 Ball Slams 20/14

20 Ring Rows

10 Box Jumps 24/20

20 Wall Balls 20/14

30 Lunges with Ball

Rest 2 minutes

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