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Cardio

January 10, 2018 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

250m row

30 ball slams

rest 1 minute

250m row

30 Wallballs 20/14

rest 1 minute

250m row

30 HKR

rest 1 minute

250m row

30 step ups

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