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January 3, 2018 / Workout of the Day

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

Cardio and Ab Intervals:

3 rounds

48 Russian Twist

24 hanging knee raises

12 cal AB

24 Ball Slams 20/14

48 jump ropes

Rest 2 minutes

Metcon (No Measure)


Plank Hold

Side Plank Hold

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