Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

Cardio

January 3, 2018 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

Cardio and Ab Intervals:

3 rounds

48 Russian Twist

24 hanging knee raises

12 cal AB

24 Ball Slams 20/14

48 jump ropes

Rest 2 minutes

Metcon (No Measure)

Tabata

Plank Hold

Side Plank Hold

Leave a Comment

*Required fields Please validate the required fields

*

*

%d bloggers like this: