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Cardio

October 23, 2016 / Workout of the Day

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Weight)

10 minutes EMOTM

Min 1 – 15 russian KBS

Min 2 – 15 goblet squats

Metcon (5 Rounds for time)

5 x 500m row

rest 2 minutes

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:60 Fitness Tip of the Week!October 24, 2016

October 23 2016October 22, 2016

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Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

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Metcon (5 Rounds for time)

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Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Weight)

Metcon (5 Rounds for time)

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