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Cardio

December 18, 2017 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Weight)

10 minutes EMOTM

Min 1 – 15 russian KBS

Min 2 – 15 goblet squats

Metcon (Time)

4 Rounds

15/12 Cal Row

15 Ball Slams 20/14

20 Lateral Hurdle Hops

10 Box Step Overs 20″

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