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Cardio

December 11, 2017 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

1000m row

Then:

4 Rounds

10 KBS

10 HKR

10 Goblet Squats

Rest 3:00

500m row

Then:

4 Rounds

10/8 Cals AB

10 Ring Rows

10 KB Pushpress

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