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Cardio

December 6, 2017 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

100 SU’s

400m run

30 KBS 44/26

20 step ups

10 burpees

20 step ups

30 KBS 44/26

400m run

100 SU’s

RxW – 53/35

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