Cardio

Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (AMRAP – Reps)

5 min amrap

5 cal AB

7 burpees

9 box overs

11 pushups

13 sit-ups

15 jump squats

17 HKR

19 ring rows

21 lunges

Rest 2:00

8 min amrap

5 cal AB

7 burpees

9 box overs

11 pushups

13 sit-ups

15 jump squats

17 HKR

19 ring rows

21 lunges

Rest 3:00

11 min amrap

5 cal AB

7 burpees

9 box overs

11 pushups

13 sit-ups

15 jump squats

17 HKR

19 ring rows

21 lunges

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