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Cardio

September 20, 2017 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (AMRAP – Rounds and Reps)

9 minute AMRAP

100m run

15 HKR

15 ring rows

Rest 3 minutes

Metcon (AMRAP – Rounds and Reps)

9 minute AMRAP

15 KBS 53/35

50 single unders

10 pushups

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