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Cardio

September 4, 2017 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

200m run

200m row

20 wall ball

20 ball slams

Rest 2 minutes

400m run

400m row

20 Step ups 20″

20 KBS 53/35

Rest 2 minutes

200m run

200m row

20 pushups

20 sit-ups

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