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July 22, 2017 / Workout of the Day

Warrior Pride Fitness CrossFit – BURN! Cardio & Endurance

Metcon (No Measure)

Pick your AMRAP:

-Choose 3 exercises below

-20:00 AMRAP

15 cal AB

15 pushups

10 S2O

200m run

400m run

20 KBS

15 box jumps

50 jump ropes

20 ball slams

12 front squats

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