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Cardio

July 12, 2017 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

10 Plyo pushups

250m row

20 step ups 20″

250m row

20 situps

250m row

20 Deadlifts 135/95

250m row

20 step ups 20″

250m row

10 Plyo pushups

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