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Cardio

July 10, 2017 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

20 cal row

15 wall ball

20 HKR

Rest 1 minute

20 cal AB

15 wall ball

20 Pushups

Rest 1 minute

20 cal row

15 wall ball

20 Goblet Squats 53/35

Rest 1 minute

20 cal AB

15 wall ball

20 Situps

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