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July 8, 2017 / Workout of the Day

Warrior Pride Fitness CrossFit – BURN! Cardio & Endurance

Metcon (Time)

Partner WOD:

400m run (together)

30 burpees

30 box jumps

1 mile AB (split)

50 pushups

50 goblet squats

1000m row (split)

70 ball slams

70 box dips

400m run (together)

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