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May 29, 2017 / Workout of the Day

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Weight)

10 minutes EMOTM

10 pushpress

6 burpees

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

250m Row

10 step ups 24/20

RxW – box jumps

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