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May 22, 2017 / Workout of the Day

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

1000m row

15 KBS 53/35

20 step-ups (20″)

rest 2 minutes

800m row

15 cal AB

20 one arm KB thrusters (10 each side)

rest 2 minutes

600m row

15 burpees

20 ball slams

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