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Cardio

May 20, 2017 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – BURN! Cardio & Endurance

Metcon (Time)

21-15-9

Cal AB

KBS

9-15-21

Cal row

OH lunges

21-15-9

Cal row

S2O

9-15-21

Cal AB

Reverse grip ring rows or banded chin-ups

30:00 cap

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