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Cardio

October 4, 2016 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

40 Cal Row

20 situps

10 KBS 53/35

30 Cal

15 situps

15 KBS 53/35

20 Cal Row

10 situps

20 KBS

10 Cal Row

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