Providing you with a world class body changing workout in a fun, energetic, and motivating environment!


September 22, 2016 / Workout of the Day

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

500m Row

25 Thrusters (weight you can move easily)

15 KBS 53/35

25 Thrusters

500m Row

Rest 5 minutes

3 Rounds

20/15 Cals AB

25 situps

Leave a Comment

*Required fields Please validate the required fields



%d bloggers like this: