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Burn! Strength and Intervals

December 13, 2017 / Workout of the Day
Burn! Strength and Intervals

Warrior Pride Fitness CrossFit – BURN! Strength and Intervals

Bulgarian Split Squats (4 x 10 (each leg))

Metcon (No Measure)

Intervals

3:00 running clock

400m row

AMRAP front squats with time remaining

Rest 2:00

3:00 running clock

400m row

AMRAP burpees with time remaining

Rest 2:00

3:00 running clock

15 cal AB

AMRAP push press with time remaining

Rest 2:00

3:00 running clock

15 cal AB

AMRAP sit-ups with time remaining

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