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Bootcamp Workout of the day: September 8, 2019

September 7, 2019 / Bootcamp Workout of the day

ELITE BOOTCAMP

Metcon
Complete 2 out of the 4 WODs (Rest as needed between)

WOD 1
400m Row
40 Wall Balls
300m Row
30 Wall Balls
200m Row
20 Wall Balls
100m Row
10 Wall Balls

WOD 2
60/80 Push-ups
100 Sit Ups
800m Run/1000 Row

WOD 3
100 KBS
25/45 CAL AB
75 BJOs

WOD 4
70 Front Squats
60 Push Press
40 Deadlifts

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