Bootcamp Workout of the day: September 15, 2019

ELITE BOOTCAMP

Metcon (AMRAP – Rounds and Reps)
7:00m AMRAP #1
10 push-ups
20 wallking lunges
30 Single unders

Rest 2 minutes

7:00m AMRAP #2
5 burpee box jumps
10 dumbbell push press
15 Sit ups

Rest 2 minutes

7:00m AMRAP #3
15 air squats
10 KBS
5 Pull-ups or Ring Rows

Rest 2 minutes

7:00m AMRAP #4
10 Cal Ski Erg/AB/Row
20 Wall Balls
30 Heel Taps

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