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Bootcamp Workout of the day: October 6, 2019

October 5, 2019 / Bootcamp Workout of the day

Elite Bootcamp

Metcon (Time)
400m Run
400m Row
1 Mile Assault Bike
200 Single Unders
50 Sit-ups
25 squats

Rest 5 Minutes

Metcon (Time)
20 Cal Ski Erg
20 Ball Slams
18 Cal Ski Erg
18 Ball Slams
16 Cal Ski Erg
16 Ball Slams
14 Cal Ski Erg
14 Ball Slams
.
.
.
Down by 2’s on each

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