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Bootcamp Workout of the day: October 20, 2019

October 19, 2019 / Bootcamp Workout of the day

Elite Bootcamp

Metcon
Complete each exercise for one minute before moving onto the next.

2 rounds

Rest as needed.

1. Air Squats
2. Bicep curls
3. Hollow hold
4. Lunges
5. Dips (ring or box)
6. Plank
7. Squat Jumps
8. Hand Release Push-ups
9. Mountain Climbers
10. Jumping Jacks
11. Shoulder Press
12. Wall Sit
13. Tricep extensions
14. Ring Rows
15. Heel Taps

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