Bootcamp Workout of the day: November 10, 2019

Elite Bootcamp

Metcon (Time)
1000m row
20 burpees over erg
30 wall balls
40 ball slams
2 mile bike
20 box jumps
30 push-ups
40 KBS 53/35
300 jump rope

and then……………

20 goblet squats
30 ring rows
40 sit-ups
100 mt climbers

and then………

Surprise

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