Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

Bootcamp Workout of the day: May 12, 2019

ELITE BOOTCAMP

Metcon (Time)
First Trimester
800m run with Med Ball
50 Med Ball Thrusters
50 Ball Slams

Second Trimester
800m run with Med Ball
50 OH Lunges with Med Ball
50 Russian Twists

Third Trimester
800m run with Med Ball
50 Med Ball Tricep Extensions
50 Med Ball Situps

**Med Ball is your baby

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