Bootcamp Workout of the day: June 28, 2020

Elite Bootcamp

Metcon
10×15 lateral raises (same weight)

25,20,15,12,10 seated shoulder press (increase by 5lb each time)
Super set with 20 Hammer curls (same weight)

6×20 rows (increase by 5lb each time)
Super set with 20 tricep extensions (same weight)

10,12,15,20,25 front raises
Super set with 10 tricep dips

10,12,15,20,25 banded face pulls
Super set with 10 bench pushups

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