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Bootcamp Workout of the day: July 14, 2019

July 13, 2019 / Bootcamp Workout of the day


Metcon (Time)
600m run
50 OH Plate Walking Lunges
50 KB DL
40 KB Step-Ups
40 KBS
400m run
30 Push-ups
30 Sit-ups
20 burpees
20 Box Jumps
200m run
10 KB thruster (each arm)
10 Pull-ups
100m run

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