Bootcamp Workout of the day: January 12, 2020

Death by Goblet

Metcon (Time)
100 SU / 50 DU

Superset #1
10 Goblet squats + 10 burpees
repeat 5 times

100 SU / 50 DU

Superset #2
20 Goblet lunges + 10 KBS
repeat 5 times

100 SU / 50 DU

Superset #3
20 Goblet step-ups + 30 sec plank
repeat 5 times

100 SU / 50 DU

Superset #4
10 SDHP + 10 pushups
repeat 5 times

100 SU / 50 DU

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