Bootcamp Workout of the day: December 8, 2019

400/50
No Open Gym Monday, December 9th
No Open Gym December 16th-20th

Metcon
400m Run
50 KBS (53/35)
50 Box Dips
50 Box Jumps (20/24)
400m Run
50 Goblet Squats (53/35)
50 Abmat Sit-ups
50 G20 (45/25)
400m Run
50 OH Plate Lunges (45/25)
50 Burpees
50 Pull ups
400m Run
50 Lateral Lunges (53/35)
50 single Arm KB Push Press (53/35)
50 Push ups
400m Run

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