Bootcamp Workout of the day: August 11, 2019

ELITE BOOTCAMP

Metcon (Time)
2 ROUNDS:

30 Push-ups
30 Air squats
30 Sit-Ups
10 Burpees
10 Tire flips
30 Push-ups
30 Mountain climbers
30 Flutter kicks
10 Burpees
10 Tire flips
30 Push-ups
30 Lunges
30 Supermans
10 Burpees
10 Tire Flips
30 Push-ups
30 Lunges
30 Scissor Kicks
10 Burpees
10 Tire flips
3 Max sets of Pull Ups
800 Run with Weight

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