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April 14, 2018 / Workout of the Day

Warrior Pride Fitness CrossFit – Bootcamp

View Public Whiteboard

Metcon (No Measure)

5 Rounds

45 seconds work/15 seconds rest

Jump Rope

H.R. Push Ups

Ring Rows

Jumping Lunges

Box Step ups

Hollow Rock Hold

Rest 1 minute after each round

Metcon (No Measure)

Tabata Plank Hold

Tabata Mountain Climbers

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