Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

BB Club

October 5, 2016 / Workout of the Day
BB Club

Warrior Pride Fitness CrossFit – WPF Barbell Club

Hang Power Snatch (4×1.1.1)

Back Extension (3×12 with weight)

Banded Squat Walk (3×15 each direction)

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