Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

Barbell Workout of the day: November 7, 2019

November 6, 2019 / Barbell Workout of the day

BB Club

1A. Bench Press 4×8
1B. Box Jumps 4×5
Rest 2 minutes

2. Sump DL 3×12 (Rest 1 minute)

3A. DB RDL 4×8
3B. DB Walking Lunge 50ft
Rest 1 minute

4A. Air Squats x 30 seconds
4B. Hanging Leg Raise x 30 seconds
Rest 30 seconds

Leave a Comment

*Required fields Please validate the required fields



%d bloggers like this: