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Barbell Workout of the day: November 7, 2019

November 6, 2019 / Barbell Workout of the day

BB Club

Metcon
1A. Bench Press 4×8
1B. Box Jumps 4×5
Rest 2 minutes

2. Sump DL 3×12 (Rest 1 minute)

3A. DB RDL 4×8
3B. DB Walking Lunge 50ft
Rest 1 minute

4A. Air Squats x 30 seconds
4B. Hanging Leg Raise x 30 seconds
Rest 30 seconds

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