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Barbell Workout of the day: November 5, 2019

November 4, 2019 / Barbell Workout of the day

BB Club

Metcon
1. Hang High Pull 4×5 (rest 45 Secs)

2. Barbell Hip Thrust 5×10 (rest 1 min)

3A. DB Bench Press 3×15
3B. Cable Face Pull 3×20
Rest 1 minute between supersets

4A. Barbell Reverse Lunge 2×10
4B. Barbell Curl 2×12
Rest 1 minute between supersets

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