Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

Barbell Workout of the day: November 5, 2019

November 4, 2019 / Barbell Workout of the day

BB Club

1. Hang High Pull 4×5 (rest 45 Secs)

2. Barbell Hip Thrust 5×10 (rest 1 min)

3A. DB Bench Press 3×15
3B. Cable Face Pull 3×20
Rest 1 minute between supersets

4A. Barbell Reverse Lunge 2×10
4B. Barbell Curl 2×12
Rest 1 minute between supersets

Leave a Comment

*Required fields Please validate the required fields



%d bloggers like this: