Barbell Workout of the day: November 14, 2019

BB Club

Metcon
1A. DB Bench – 15, 12, 12, 15, 15
1B. DB Row – 5×15

2. DB Z-Press – 10, 8, 8, 8, 10

3A. DB Fliys – 4×15
3B. DB Reverse Flys – 4×15

4. V-ups – 2×20

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