Barbell Workout of the day: June 11, 2019

Heptathlon

Metcon (Weight)
5 x 14 Each exercise

Barbell Squats
Deadlifts
Barbell Pench Press
Kettlebell Swings
Lat Pulldowns
Standing Dumbbell Shoulder Press
Bent Over Dumbbell Rows

What isn’t completed on Tuesday can be finished on Thursday

Backsquat (Weight)
Deadlift (Weight)
Bench Press (Weight)
Kettlebell Swing (Weight)
Lat Pulldown (Weight)
Dumbbell Shoulder Press (Weight)
Bentover Dumbbell Rows (Weight)

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