Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

Barbell Workout of the day: July 9, 2019

BB Club

Bench Press (5×10 @ 60%)
Superset with 12 Ring Rows
Shoulder Press (5×5)
Metcon
DB Pullover 4×5
Chest Supported DB Row 10, 10, 15, 20

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