Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

Barbell Workout of the day: July 11, 2019

July 10, 2019 / Barbell Workout of the day

BB Club

Deadlift (5@60, 5@70, 3×5@80)
Superset with DB Curls 5×10
Close Grip Bench Press (3×4@80%)
Superset with Cable Lat Pulldowns 3×15

Leave a Comment

*Required fields Please validate the required fields

*

*

%d bloggers like this: