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Barbell Workout of the day: December 5, 2019

December 4, 2019 / Barbell Workout of the day

BB Club

Metcon
1. Cluster Bench Press 6×4 Then 2 @ 90%

2. Chest Supported DB Row 6×8

3A. Landmine Shoulder Press 4×8
3B. Reverse DB Fly’s 4×15

5A. Barbell Curls 3×10
5B. Barbell Skull Crushers 3×15

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