Barbell Workout of the day: December 10, 2019

BB Club
No Open Gym Monday, December 9th
No Open Gym December 16th-20th

Metcon
1A. Pendlay Row 3×8
1B. Weighted Side Plank 3×20 sec

2A. Cable Pulldown 5×10
2B. Weighted Pushup 5×12

3. Lat Pulldown 4×8 (drop set to Failure on last set)

4A. Cable Tricep Pressdown 3×15
4B. DB Hammer Curl 3×15
4C. DB GHD Curls 3×15

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