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6/19/14 BB Club

June 19, 2014 / Workout of the Day
6/19/14 BB Club

Main – WPF Barbell Club

View Public Whiteboard

Back Squat (3,2,1,3,2,1)

second 3,2,1 heavier than first

Shoulder Press (5×5 @ 60 to 70%)

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